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Downloadable Resources
White Papers
Armed Forces Incline Training White Paper
Incline training offers an abundance of benefits for the entire armed forces community, whether they're preparing for a physical fitness test, marching long distances, fighting effectively in areas of combat or wanting to take charge of their health and fitness. This white paper examines the science behind this powerful training method, helping armed forces personnel maintain peak physical performance and readiness.
Reports
Hospitality Trends Report
Freemotion partners with properties around the world to curate an entire ecosystem of health and wellness for guests. In the fitness center, in-room and across your entire property, Freemotion helps guests maintain their healthy lifestyles from check-in to check-out.
White Papers
Incline Training White Paper
Incline training provides an effective workout for exercisers of all fitness levels on their journey to living a healthier life by mimicking the challenge of running or walking uphill outdoors. This white paper examines the scientific benefits of this powerful training method, helping coaches, trainers and operators better understand why their exercisers should factor it into their routines, and equally important, how.
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